The Power of Pausing: Reconnecting with Yourself in a Busy World

The room was still.
Queen guided Racheal through a simple relaxation exercise. Slow breathing, unclenching the shoulders, noticing the body. It wasn’t complicated, but it was effective. For a few quiet minutes, the noise of the week faded away, replaced by something rare: presence.

When they finished, Racheal felt lighter. More focused. More herself.